Mind Masters

Our HopeSprings Counseling Services is offering a weekly workshop for teens struggling to cope with emotions and looking for a supportive community.

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Is your teen struggling to cope with intense emotions? Are you looking for a supportive community for your teen that will help them achieve their goals? HopeSprings Counseling Services is offering teens, ages 13-17, a new weekly workshop series: Mind Masters. Each Thursday from 5 to 6 p.m., topics will be covered that address the challenges facing teens today.

Using principles outlined by Dialectical Behavior Therapy (DBT), teens will learn a variety of skills to manage emotions, including mindfulness, distress tolerance, emotion regulation and interpersonal skills.

When: Thursdays, June 20-December 19, from 5 – 6 p.m.

Where: Our office: 701 Devonshire, Suites B16-18, Champaign, IL 61820

Cost: Week 1 (Orientation): $10; $20 for each following week. Payment (cash or credit) will be taken at the office each week.

Weekly Topics

Register for as many sessions as you want. Space is limited. Contact Patty Headley at hopesprings@cunninghamhome.org if you have any questions.