MINDFULNESS

June 20         Orientation, Mindfulness Goals, Wise Mind, & “What” Skills

June 27         Mindfulness Goals, “How” Skills

July 11           Middle Path: Dialectics

DISTRESS TOLERANCE

July 18           Crisis STOP Skill, Pros & Cons

July 25           TIP Skills

August 1       Distraction, Self-Soothing, & Improving the Moment

August 8       Reality Acceptance

August 15     Willingness

MINDFULNESS

August 22     Mindfulness Skills

August 29     Mindfulness Skills

EMOTION REGULATION

Sept. 5           Validation

Sept. 12        Understanding Emotions

Sept. 19        Changing Emotions

Sept. 26        Checking the Facts

Oct. 3             Problem Solving

Oct. 10          Accumulating Positive Emotions

Oct. 17          Building Mastery Ahead & Coping

MINDFULNESS

Oct. 24          Mindfulness Skills

Nov. 7            Mindfulness Skills

INTERPERSONAL EFFECTIVENESS

Nov. 14         Clarifying Goals

Nov. 21         DEAR MAN

Dec. 5             GIVE

Dec. 12          FAST & Validation

Dec. 19          The Dime Game

Register for as many sessions as you want and payment will be taken at each session. Space is limited. Contact Patty Headley at hopesprings@cunninghamhome.org if you have any questions.