MINDFULNESS
June 20 Orientation, Mindfulness Goals, Wise Mind, & “What” Skills
June 27 Mindfulness Goals, “How” Skills
July 11 Middle Path: Dialectics
DISTRESS TOLERANCE
July 18 Crisis STOP Skill, Pros & Cons
July 25 TIP Skills
August 1 Distraction, Self-Soothing, & Improving the Moment
August 8 Reality Acceptance
August 15 Willingness
MINDFULNESS
August 22 Mindfulness Skills
August 29 Mindfulness Skills
EMOTION REGULATION
Sept. 5 Validation
Sept. 12 Understanding Emotions
Sept. 19 Changing Emotions
Sept. 26 Checking the Facts
Oct. 3 Problem Solving
Oct. 10 Accumulating Positive Emotions
Oct. 17 Building Mastery Ahead & Coping
MINDFULNESS
Oct. 24 Mindfulness Skills
Nov. 7 Mindfulness Skills
INTERPERSONAL EFFECTIVENESS
Nov. 14 Clarifying Goals
Nov. 21 DEAR MAN
Dec. 5 GIVE
Dec. 12 FAST & Validation
Dec. 19 The Dime Game
Register for as many sessions as you want and payment will be taken at each session. Space is limited. Contact Patty Headley at hopesprings@cunninghamhome.org if you have any questions.